Can we increase our height after 21.......?

All men & women wish to look tall & smart. We can make efforts to look smart & fit but it is not easy to gain height. Actually with some determination and right approach we can grow 2 to 6 inches even after 18 years of age. Many people think that post puberty height gain is not possible.

here is another Question can we increase our height after 21.......?

and answer is yes we can,now let me tell u that how we can......

Perform stretching exercises up to 20 minutes daily. Stretching exercises lengthen your spine and thicken the cartilage that supports your spine, legs and arms.

Hit yourself moderately hard on the top of your head every day for a length of time determined by how much pain you can take. Do this consistently until you create a permanent knot.

Platform shoes or heals.

Fix up a rod in your room and hang over it when ever you have the time. Also you should take up leisure activities like basket ball & swimming.

 

Have a lot of water and dairy products.

* Sleep at least for 6 to 8 hours in the night and have a balanced diet.

* Have foods that are rich in zinc, manganese and phosphorus.

* Maintain your weight. It might become a hindrance in your growth.