Go swimming to add inches to your growth. Because swimming
stretches your spine along with tendons and ligaments, it can add to
your growth. The breast stroke is particularly good because you are
kicking one way and stretching arms another way.
Hop on your bike and go cycling either on a stationary or
outdoor bike. Raise your seat as high as you can so that you have to
stretch your legs to ride. According to Grow Taller Naturally, "exercise
is very important to increasing one's height because it releases the
growth hormones more into the blood stream." If you exercise while you
are going through puberty you may grow taller.
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