food cure constipation

Apples Apple juice contains sugars and liquids so it helps relieve constipation. The fiber content helps regulate bowel movements.

 Banana High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem .Can act as a laxative though some say bananas are not good for constipation.

 Beans They act as a laxative.












Blueberries Blueberries are rich in fiber and can act as a laxative

 Cabbage: Presences of roughage in cabbage helps in relieve constipation .Raw cabbage eatenas a salad everyday is very useful for those who suffer from constipation.












Carrots They are high in fiber .carrot juice can help in making stools soft.




  Oats because of their high soluble fiber they help in relieving constipation.









   Wheat germ It is rich in fiber and relieves occasional constipation.

 Wheat bran It is rich in dietary fiber and thus often helps in relieving occasional constipation.






Prunes prunes are most affective in relieving constipation. Doctors often recommend prunejuice for constipation. Prune juice contains natural laxative. Prunes are rich in dietary fiber.