Food & Skin

  Perfect Oil free skin even in Rainy season

rain, heat and humidity during the monsoon can make the skin prone to infection and irritation. The humidity increases sweat and oil secretions and raises the risk of skin problems. The basic texture of the skin also gets considerably changed. The normal skin becomes oily and the oily skin gets oilier. Whereas the dry skin has its own complications, because dryness is a sign of dehydration, the problem of lack of vitamins needed for skin repairing gets worsens.

In the monsoon, the skin gets wet often. With the constant wetting and drying, much dehydration can take place. Fungal and bacterial infections are also common because moist and damp skin leads to these infections. Also, one can get rashes and ringworm and skin even gets discoloured. In the monsoon, oily skin can darken and get rashes and pimples.

1. Avoid fungal infections. Fungal infections are the most common complaints of the rainy season. Never keep your skin wet for a long time. Bathing with lukewarm water and using antifungal creams, soaps and talc will prove to be effective in combating fungal invasion. Some of these common infections are athlete’s foot, ringworm, or itching caused by wet damp clothing.

2. Cleanse the skin. The skin should be cleaned 3-4 times a day with non-soapy face washes. This helps to clean excessive oil and dirt from the skin pores and helps it breathe.

3. Toner & Moisturizer

After washing your face, don't skip toner anytime if you have oily skin. Tone your skin with a green tea or rose water toner and moisturizer your skin with a water-based moisturizer. It doesn't mean that you shouldn't moisture if you have oily skin. All skin types need moisturization; so go and pick a water-based, light moisturizer. - See more at: http://kokosowa-panna.blogspot.com/2012/09/how-to-get-rid-of-oily-skin-on-face.html#sthash.qDs5zTfz.dpuf

4. Keeping dry skin moisturised. If your skin appears to be dry, moisturise it with a good moisturiser. Application of rose water, glycerine or almond oil before retiring to bed is beneficial in keeping the skin supple and healthy.

5. Keep oily skin clean. If you have dry skin and have visible whiteheads or blackheads, try to minimise oil secretion from the skin by using water based moisturisers, cleansers and by applying citrus face packs. Drinking a lot of water also helps in reducing oil production.

6. Shield your skin. Just because it’s cloudy, does not mean your skin is protected from the sun. It is highly important to guard your skin from the sun’s harmful UV rays, so always use a good sunscreen with a high SPF factor.

7. Scrub Twice A Week

Oily skin usually attracts more dust, dirt and other impurities from the environment. These impurities settle down and forms as a layer on the surface of your facial skin. To remove this dirt layer, one surely needs exfoliation. Oily skin types can exfoliate their facial skin twice a week to get rid of dead skin cells, dirt and other impurities. Go for a good branded oil clearing scrub or make your own at home. Simply grind 2 teaspoons of oats coarsely. Combine it with some fresh Aloe gel. Your 2 minute oily skin scrub is all ready to use!

8. Drink adequate water. Drink at least 7-8 glasses of water to maintain skin hydration, as the skin loses a lot of water due to sweating.

9. Wash hair often. Wash hair a little more frequently that you usually do in the monsoon as all the humidity and sweat causes it to get dirty soon and attract dust and pollution.

10. Avoid artificial jewellery. For those who have very sensitive skin, it is best to avoid wearing heavy jewellery altogether. The humidity can make your skin break out when it comes into contact with anything irritable. So avoid jewellery around your neck and wrists and allow your skin to breathe.

A bonus tip. Chemical peels done by dermatologists are a fantastic way to freshen up a lustreless dull skin. A number of peels are available to choose from like peels for sensitive skin, arginine peels for under-eye dark circles, etc. Of course, all these external efforts will be in vain if you are not hearty from inside. So eat vegetables and fruits and make sure you get adequate rest and stay relatively stress-free.

Food for skin whitning

White, pale skin that is flawless seems to be what every woman wants. And it doesn't matter whether you are African or Asian or European either. Everyone wants their skin to be lighter with as few blemishes as possible and many are willing to apply potentially life threatening whitening ingredients to their face like hydroquonine in order to have less skin flaws. But the good news is that there are natural more safe methods to handle skin issues and this includes skin whitening. In this article, I will go over some of the other methods that many women use world wide to whiten their skin and remove blemishes like freckles and age spots naturally.

Having white skin and soft is longed for many women. Not a few of women try various natural skin lightening or whitening products on the market like scrubs, moisturizers, masks, and other skin care methods. Apart from whitening products made from chemicals, we often advised to adopt healthy lifestyle, which is one of the best solutions to get natural skin that you can get by consuming foods such as:

1. Strawberry

It is rich in coenzyme that called Q10 and vitamin C, strawberry is antidote free radicals, slow aging agent, and quick help body to cleanse dead skin cells. Eating strawberries also make the body more quickly produce collagen.

2. Tomato

Tomato also has properties add the content of collagen in the skin. It will look bright and supple. Antioxidant in tomato is also potent to remove acne and wrinkle lines on the skin. This red vegetable is a rich source of lycopene (modified type of carotene) good for skin health, help lose weight and prevent cancer.

3. Olive oil

Pure olive oil is believed to make the skin softer glow than other oil types. It helps lubrication the skin and makes it look healthy glow.

4. Carrot

Carrot is rich in vitamin C and carotene. It is also known as one of the best vegetable that has many benefits for skin and hair. To obtain maximum results, consume carrots or carrot juice regularly.

5. Orange

We know this fruit is rich in vitamin C, which has the effect of lowering inflammation, help the skin look brighter and good for remove blackhead. Vitamin C also helps the absorption of vitamin E and iron in the body that we know as sources  of  natural skin lightening.

6. Green tea

Green tea has many benefits for the skin such as stop inflammation, slow DNA damage, and helps prevent skin from sunburn.

7. Papaya

Beside rich in vitamin C, papaya also contains a lot of vitamin A, E and antioxidants as natural skin whitening, remove dark stain and acne scars. You can use it as a facial mask or scrub. Papaya also clean up the system and expedite the menstrual cycle.

8. Egg

Egg maintains humidity of skin and amino acids contained in it stimulates the growth of new skin cells. While antioxidant called lutein and zeaxanthin are skin protective agent from ultraviolet rays.

  

9. Kiwi

Kiwi fruit is rich in vitamin C, which can make the skin look naturally white. You can directly consume kiwi or use it as a mask.

10. Red beet

This vegetable rich in iron and vitamins to cleanse skin pores, improving blood flow and brighten the skin. Drink a glass of beetroot juice every day and use as mask for maximum results.

11. Green leafy vegetables

Green leafy vegetables are not only good for the skin, but also the body as a whole. This vegetable is rich in vitamin, nutrient and mineral.

12. Fish

Essential fatty acids in fish such as omega 3 and omega 6 helps produce natural oil barrier on the skin, keep the skin from dryness and excess oil and these are essential fat that makes your skin look smoother and younger.

13. Water

It must not be forgotten for natural skin lightening. Water maintains skin moisture, reducing appearance of fine lines and wrinkles. It also helps cells absorb nutritional substances, removing toxin, improving circulation of blood and making the skin look radiant. Drink enough water, at least 8 glasses a day.

Food and Skin

Around 20 per cent of women suffer from acne well into their 20s and 30s, which can be caused by anything from stress to hormone fluctuations and more. All is not lost, however - aside from topical over-the-counter treatments and antibiotics, there are a number of foods long-heralded for their skin clearing properties that, added to your diet over time, may help to significantly improve the quality of your skin.Try combining our top  foods with fresh air, plenty of exercise, and a good skin care regime and see if they make a difference.

Everything you eat becomes a part of not only your inner being, but the outer fabric of your body as well. The healthier the foods are that you consume, the better your skin will look,




Turmeric – Researches show that this yellow spice may reduce the risk of certain skin diseases, and that the active compound in this spice presents strong antioxidant and anti inflammatory properties.

2. Green tea – green tea is a rich source of antioxidants and polyphenols that defend the skin from pollution and cell changes. Polyphenols also act as an anti inflammatory and protect the skin from the effects of UVB damage.

3. Blueberries – blueberries are a great source of vitamin C, which is essential for collagen production. The pigment in found in blueberries is a strong antioxidant that maintain the skin structure.

4. Tomatoes – tomatoes contain vitamin C and lycopene (in cooked tomatos) that protect the skin. They contain antioxidants that fight free radicals and help to keep the skin at its best. Other foods that contain lycopene are watermelon, pink grapefruit and strawberry guava.

5. Vitamin C rich foods – Vitamin C is important in promoting a healthy skin, and is a common ingredient in skin care products. Lack of vitamin C contributes to dry skin, reduced elasticity and easy bruising. It also makes it more difficult to heal the skin. Foods that are good sources of vitamine C are: kiwi, oranges, red and green capsicums (bell peppers), grapefruit, vegetable and tomato juice, strawberries, broccoli, pineapples, mango and cantaloupe melon.

6. Eggs – eggs contain lutein, which is an antioxidant that helps to maintain the skin positive appearance. Eggs also contain protein which builds the tissue and muscles under the skin that support the way it looks outward.

7. Oily fish – such as salmon, sardines and mackerel contain essential fatty acids, especially omega 3. Omega 3 has an anti inflammatory effect on the skin. Salmon also contains compounds that helps to preserve the skin elasticity.

8. Almonds – Almonds are a great source of vitamin E, which is an important antioxidant that contributes to a healthy cell tissue and cell structure, including skin cells. Almonds are also an excellent source of biotin, which is the most important B vitamin to your skin,  and maintains a healthy skin, hair and nails.

9. Avocados – Avocados are another great source of biotin and contain mono-unsaturated fats which are important for a healthy skin cells.

10. Beans – beans also contain biotin. Good sources of biotin are lentils, kidney beans, soybeans and peanuts.

It has been proven scientifically: what we eat may cause us



What are the causes of pimples?

The sebaceous glands, which produce sebum, exist inside the pores of our skin. The outer layers of our skin are being shed continuously.

Sometimes, dead skin cells are left behind and get stuck together by the sticky sebum, causing a blockage in the pore.

Pore blockage is more likely to occur during puberty (the process of physical changes by which a child's body becomes an adult body capable of reproduction). More sebum is produced by the sebaceous gland - as the pore is blocked, it accumulates behind the blockage.

This accumulated and blocked sebum has bacteria, including Propionibacterium acnes; this slow-growing bacterium is linked to acne. Propionibacterium acnes generally exists harmlessly on our skin - however, when the conditions are right, it can reproduce more rapidly and become a problem. The bacterium feeds off the sebum and produces a substance that causes an immune response, leading to inflammation of the skin and spots.
 "Good" and "bad" bacteria determine severity and frequency of pimples:
 he skin of people who are prone to acne are especially sensitive to normal blood levels of testosterone - a natural hormone found in both males and females. In such people the testosterone can make the sebaceous glands produce too much sebum, making the clogging up of dead skin cells more likely, which in turn increases the probability of blocking the pores, etc.

You cannot catch pimples from another person; they are not infectious.