10 Foods reduce blood pressure

1 Apricot dried Apricots are helpful in lowering high blood pressure as well as relieve constipation.

2 Avocados They have good sources of potassium and thus helps regulate blood pressure.

3 Bananas Banana is extremely potassium rich and potassium is a mineral which helps maintain blood pressure.

4 Beets Beetroots are used as a treatment for constipation and its juice is used to lower high blood pressure. According to a study drinking 500 ml of beetroot juice helps lower blood pressure within an hour.

5 Broccoli Broccoli is high in glutamic acid which is helpful in reducing blood pressure.

6 Figs Figs are rich in fiber as well as potassium so dried figs act as a laxative and helps control blood pressure.

7 Garlic Garlic is said to lower blood pressure. Some say garlic if taken as roasted can help reduce the high blood pressure.

8 Mangoes Mangoes are rich in potassium which is key mineral for lowering high blood pressure.

9 Mushrooms Mushroomshelp lower high blood pressure.

10 Watermelon The juice of watermelon is said to be effective for high blood pressure.

People who suffer from high blood pressure should limit the salt intake in their food.

Some other foods that help in relieving constipation are

Spinach spinach is considered to be helpful in regulating bowel movements. Fresh spinach boiled and taken early in the morning is considered to be useful for relieving constipation.

Some other foods that help regulate blood pressure are

Limes, Lemons, Chestnuts and Cantaloupe.